According to a recent survey around the country by Allergan, Inc, around 60% of women who are aged between 21 and 65 stated that they would much rather have a younger looking face when compared to a younger-looking body. What this means is that you are not the only one who has been worried about those fine lines creeping in from the sides of the eyes.
To remedy this problem, there are some ways, cosmetic as well as natural which include Botox injections, anti-aging products and eating healthier with mild exercises. And while anti-aging products work wonders on the skin, eating the correct food is as important when it comes to slowing down skin aging.
Here are some food tips that can help you get healthy, beautiful and glowing skin:
1. Take In More Omega Fatty Acids:
To get younger looking skin, you need to provide your skin with the required amount of hydration, from the outside as well as the inside. Omega fatty acids in healthy fats and oils help hydrate your skin by becoming part of the skin cell wall. Other foods with omega fatty acids include coconut oil, flax seeds, walnuts, avocado, and salmon.
2. Eliminate Inflammatory Foods From Your Diet:
Processed and packaged foods often contain ingredients and oils that cause inflammation which speeds up aging. Other foods to avoid include fast foods, dairy, sugar, and gluten. Dr. Frank Lipman, an integrative and functional medicine physician, says that “Eating too much sugar will make you more prone to wrinkles and make you age quicker.”
3. Eat Some Antioxidant-Rich Foods:
Antioxidants are great for protecting your skin from free radicals and protecting it from sun rays. Free radicals from the sun can cause healthy skin cells to be destroyed. Eat antioxidant-rich foods to boost skin protection. Some good antioxidant-rich examples include kale, carrots, pumpkin, and tomatoes.
4. Eat Your Veggies With Gusto:
Green leafy vegetables like kale, spinach, broccoli and mustard greens are well-known veggies that are full of nutrients and minerals that help your skin from aging.
Other choices for eating veggies is drinking them as nowadays you can find green juices which are full of antioxidants and vitamins to improve your health.
5. Drink Some Rooibos Tea:
This tea is known to be high in polyphenols that can help protect your skin from aging before it’s time. Choosing this tea instead of coffee is an obvious one because coffee dehydrates the body and skin while Rooibos tea hydrates the skin.
6. Eat Potassium-Rich Foods:
For those of you who suffer from having dark circles under the eyes, it may be a genetic trait, but it could also be because you eat a lot of sodium-rich foods. To counter this, you can eat potassium-rich foods that can help reduce the impact of sodium. These foods include potatoes, beans, meat, fish, poultry, and nuts.
7. Take Some Essential Amino Acids:
As is known, a drop in collagen and elastin levels causes wrinkles and fine lines to appear.
Amino acids that are found in protein-rich foods can help in repairing and rebuilding wrinkled skin. Foods that have amino acids include nuts, seeds, eggs, fish, tofu, grains, and meat.
8. Eat Probiotic-Rich Foods:
There are good and bad bacteria which exist in the stomach. The good bacteria can be stimulated by eating probiotics from fermented foods. Examples of such probiotic-rich foods include kefir, kimchi, and sauerkraut as well as fermented vegetables. Probiotics are also great for the body as they help improve digestion.
These were eight foods to eat and avoid for younger-looking skin. You can also try maintaining a healthy balanced diet to ensure that you slow down skin aging for younger-looking skin.